Weigh In record (no journal entry) for 24 June 2016
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65.2 kg
Lost so far: 9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 48.26g | Prot: 50.85g | Carbs: 158.43g.
Breakfast: Dorset Cereals Tasty Toasted Spelt Flakes, Alpro Soya Coconut Milk. Lunch: Sour Cream, Baked Potato (Peel Eaten). Dinner: Mangos, Shiraz Wine, Tesco Broad Bean, Asparagus & Mint Houmous, Carrots, Tomatoes, Tesco New Zealand Lamb Leg Steaks. more...
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Losing 3.5 kg a Week
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JulijaUK's Weight History
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