moopie321's Journal, 23 Jun 16

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Weigh In record (no journal entry) for 23 June 2016

59.8 kg Lost so far: 19.6 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2016:

1192 kcal

Fat: 49.88g | Prot: 110.76g | Carbs: 68.21g. Breakfast: Boiled Egg, Bananas, Lowfat (1-2% Fat) Cottage Cheese. Lunch: Egg, Jennie-O Ground Turkey 93/7, Quinoa (Cooked), Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Trader Joe's Wild Alaskan Sockeye Salmon Fillets, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Egg. more...

1770 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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moopie321's Journal, 23 Jun 16

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moopie321's Weight History