Weigh In record (no journal entry) for 23 June 2016
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65.7 kg
Lost so far: 8.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 26.75g | Prot: 54.28g | Carbs: 149.66g.
Breakfast: Dorset Cereals Fruit, Nuts & Seeds Muesli, Alpro Soya Coconut Milk. Lunch: Activia Vanilla Yougurt, Bananas. Dinner: Kopparberg Mixed Fruit Cider, Asda Chosen By You Mixed Vegetables, Green String Beans, Harry Ramsden's Mushy Peas, Tesco New Zealand Lamb Leg Steaks. more...
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steady weight
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JulijaUK's Weight History
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