Chickturu's Journal, 23 Jun 16

Wt: 72.4
Fat: 36.6
Water: 47.5
Muscle: 33.5
BMI: 28.6

I expected much more so I'm very disappointed.
72.4 kg Lost so far: 5.6 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2016:
949 kcal Fat: 27.94g | Prot: 116.60g | Carbs: 59.65g.   Breakfast: Milfina Fettarme H-Milch, Almased Almased Pulver, Cinnamon. Lunch: Dry Beef Broth, Bouillon or Consomme, Almased Almased Pulver, Bouillon Vegetable Broth. Dinner: French Salad Dressing, Lettuce Salad with Assorted Vegetables, Maredo Filetsteak. more...
2125 kcal Exercise: Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 45 minutes. more...
Losing 1.4 kg a Week


Comments 
You had a great loss! You don't have a lot left to lose so anything above 1 pound a week is pretty darn great. So you are doing amazing. So Yea you lost!!! Whoo Hooo! 
23 Jun 16 by member: Suzi161

     
 

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Chickturu's Weight History


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