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Wednesday, weigh in day. Its been a good week. I am starting to add more activity now that I feel I have the daily food intake under control. I feel so much better getting all the junk out of my system. My energy and concentration are better. I tried to drink a little Dr. Pepper the other day and after a few sips, just didn't want it. Clean eating is a much better option. Hope everyone is having a blessed week.
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92.1 kg
Lost so far: 2.7 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 46.00g | Prot: 90.31g | Carbs: 56.17g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Chick-fil-A Superfood Salad, Chick-fil-A Grilled Chicken Nuggets (4). Dinner: Vlasic Baby Sweets Pickles, Green Olives (Pickled, Canned or Bottled), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). Snacks/Other: Apples, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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2741 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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