Weigh In record (no journal entry) for 22 June 2016
|
95 kg
Lost so far: 25 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 44.74g | Prot: 67.64g | Carbs: 136.66g.
Breakfast: Wickbold Pão de Forma Integral, Café com Açúcar, Margarina, Itambé Leite Integral. Lunch: Agrião, Champignon, Salmão no Forno ou Grelhado, Alface, Alho, Azeite de Oliva Extra-Virgem, Tomates, Alface Americana, Ervilhas, Cenouras, Rúcula, Palmito, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Baroa, Batata Doce, Brócolis, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café, Ovo de Codorna. Dinner: Wickbold Pão Integral, Ipanema Queijo Branco Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sobremesa de Gelatina, Café, Nestlé Biscoito Nesfit Integral, Piraquê Biscoito de Maizena, Café. more...
|
|
4442 kcal
|
Exercise:
Abdominal (Sit Ups) - 20 minutes, Boxing - 50 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours, Mountain Biking - 50 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|