kmg1123's Journal, 22 Jun 16

Weigh In record (no journal entry) for 22 June 2016

108.4 kg Lost so far: 5.0 kg. Still to go: 29.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2016:

220 kcal

Fat: 6.00g | Prot: 9.00g | Carbs: 32.00g. Breakfast: Poland Spring Water (Bottle), Ensure Original Nutrition Shake. more...

2694 kcal

Exercise: Walking (slow) - 3/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kmg1123's Weight History