dollbaby4567's Journal, 22 Jun 16

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Weigh In record (no journal entry) for 22 June 2016

89.0 kg Lost so far: 4.9 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2016:

380 kcal

Fat: 9.59g | Prot: 42.57g | Carbs: 34.19g. Breakfast: CVS Vanilla Whey Protein Powder, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, International Delight Fat Free & Sugar Free Caramel Creme, Coffee. Snacks/Other: Strollo's beef jerky. more...

2238 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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dollbaby4567's Journal, 22 Jun 16

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