Weigh In record (no journal entry) for 22 June 2016
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93.4 kg
Lost so far: 8.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3937 kcal
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Fat: 140.71g | Prot: 170.04g | Carbs: 488.02g.
Breakfast: Swizzels Matlow Double Lolly, Tea with Skimmed Milk, Bananas. Lunch: Tea with Skimmed Milk, Double Lolly, Skimmed Milk, 50% Fruit Muesli. Dinner: Cheddar Cheese, Crunchy Peanut, Double Lolly, Cherry Tomatoes, Cheese & Onion Crisps (25g), Cheese & Tomato Sandwich, Cheese & Onion Crisps, Bananas, Tea with Skimmed Milk. Snacks/Other: Skimmed Milk, Strawberry, Whey Protein Concentrate, Original, Crusty White Roll. more...
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Losing 1.6 kg a Week
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mushypeakeck's Weight History
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