Weigh In record (no journal entry) for 21 June 2016
|
71.9 kg
Lost so far: 5.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
686 kcal
|
Fat: 30.10g | Prot: 54.49g | Carbs: 59.63g.
Breakfast: Apples, Kroger Crunchy Peanut Butter. Lunch: Boar's Head Mesquite Wood Smoked Skinless Turkey Breast. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Cedar's Fresh Bruschetta, Hormel Turkey Pepperoni, Flatout Flatbread Light Italian. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Black Cherry, Dannon Oikos Triple Zero - Strawberry, Land O'Lakes Mini Moos Half & Half Creamers. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gramsgarden's Weight History
|