kmg1123's Journal, 21 Jun 16

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Weigh In record (no journal entry) for 21 June 2016

108.8 kg Lost so far: 4.6 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2016:

1363 kcal

Fat: 48.24g | Prot: 93.58g | Carbs: 150.98g. Breakfast: Whole Milk, Bai5 Brasilia Blueberry, Fried Battered Fish. Lunch: Poland Spring Water (Bottle). Dinner: Tomato Puree (Without Salt Added, Canned), Black Beans (Canned), Poland Spring Water (Bottle). Snacks/Other: Poland Spring Water (Bottle). more...

2701 kcal

Exercise: Walking (slow) - 3/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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kmg1123's Journal, 21 Jun 16

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kmg1123's Weight History