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jessberry
Journal
21 Jun 16
jessberry's Journal, 21 Jun 16
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Weigh In record (no journal entry) for 21 June 2016
72.1 kg
Lost so far:
11.3 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2016:
1017 kcal
Fat: 76.25g | Prot: 37.89g | Carbs: 40.46g.
Breakfast:
Fresh Lemon Juice, Coffee, Great Value Half & Half.
Lunch:
Ham and Cheese Keto Calzone, Ken's Steak House Ranch Salad Dressing (1.5 oz), Blueberries.
Snacks/Other:
Lemon Cheesecake Fat Bombs.
more...
1915 kcal
Exercise:
Driving - 20 minutes, Housework - 1 hour, Stretching (yoga) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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21 Jun 16 by member:
jimmiepop
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jessberry's Weight History
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