Weigh In record (no journal entry) for 22 June 2015
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88 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 28.61g | Prot: 185.74g | Carbs: 202.78g.
Breakfast: Coffee with Milk and Sugar, Precision Engineered Whey Protein Strawberry, Tesco Value Porridge Oats, Egg White, Bananas. Lunch: Asda Chosen By You Sliced Mixed Peppers, Onions, Amoy Straight to Wok Medium Noodles, Chicken Breast Meat. Dinner: Morrisons White Toastie, Egg, Branston Baked Beans. Snacks/Other: Heinz Light Mayonnaise, John West Tuna Chunks in Brine (130g), Egg White, Bananas, Strawberries, Precision Engineered Whey Protein Strawberry, Semi-Skimmed Milk, Precision Engineered Whey Protein Strawberry. more...
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3678 kcal
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Exercise:
Sexual Activity - 3 minutes, Standing - 4 hours, Cooking - 2 hours, Showering - 10 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 17 minutes, Weight Training (Bodybuilding) - 1 hour, Shopping - 30 minutes, Driving - 40 minutes. more...
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Gaining 0.8 kg a Week
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dids86.dr's Weight History
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