Weigh In record (no journal entry) for 21 September 2015
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95.4 kg
Lost so far: 2.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1019 kcal
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Fat: 26.47g | Prot: 165.65g | Carbs: 24.73g.
Breakfast: Spinach, Morrisons Cottage Cheese, Asda Butcher's Selection Prime Beef Medallion Steak, Egg White, Precision Engineered Whey Protein Strawberry, Green Tea, Coffee with Milk. Lunch: Spinach, Morrisons Cottage Cheese, Tesco Turkey Breast Mince. Dinner: Morrisons Cheese Coleslaw, Tesco Turkey Breast Steaks. Snacks/Other: Daddies Brown Sauce, Egg White, Egg, Coffee with Milk, Spinach, Twinings Raspberry, Strawberry & Loganberry, Precision Engineered Whey Protein Strawberry. more...
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3052 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Showering - 10 minutes, Shopping - 25 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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Gaining 1.2 kg a Week
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dids86.dr's Weight History
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