Weigh In record (no journal entry) for 10 February 2016
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91.4 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1451 kcal
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Fat: 42.29g | Prot: 131.13g | Carbs: 136.67g.
Breakfast: Coffee with Milk and Sugar, Whey Protein Strawberry, Frozen Mixed Berries, Green Tea, Carrots, Broccoli, Bananas, Hot Chilli Pepper. Lunch: Bread, Cheese Slice, Chicken Breast Meat, Cheddar Cheese, Egg. Dinner: Turkey Breast Meat (Cooked, Roasted). Snacks/Other: Extra Mature Cheddar, Sliced Mixed Peppers, Cooked Ham, Onions, Egg. more...
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Losing 0.4 kg a Week
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dids86.dr's Weight History
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