Weigh In record (no journal entry) for 03 January 2015
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86.7 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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1240 kcal
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Fat: 33.20g | Prot: 113.46g | Carbs: 118.86g.
Breakfast: Coffee with Milk and Sugar, Precision Engineered Whey Protein Strawberry. Lunch: Morrisons Cottage Cheese, Morrisons Golden Vegetable Rice, Asda Chosen By You Tandoori Chicken Breast Mini Fillets. Dinner: Cheddar Cheese, Morrisons Bistro Style Salad, Tesco Smoked Bacon Rashers, Morrisons Salad Cream, Boiled Egg. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, McVitie's Medley Bar, Precision Engineered Whey Protein Strawberry. more...
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3062 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Treadmill - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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dids86.dr's Weight History
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