Weigh In record (no journal entry) for 29 January 2015
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86.1 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1654 kcal
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Fat: 71.16g | Prot: 137.66g | Carbs: 115.20g.
Breakfast: Del Monte Frozen Mixed Berries, Bananas, Precision Engineered Whey Protein Strawberry, Egg, Egg White. Lunch: Tesco Mixed Leaf Salad, Chicken Burger on Bun. Dinner: Morrisons Salad Cream, Tesco Mixed Leaf Salad, Farmfoods Hot & Spicy Chicken Wings. Snacks/Other: Trek Original Oat Protein Flapjack, Trek Original Oat Protein Flapjack. more...
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2938 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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dids86.dr's Weight History
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