Weigh In record (no journal entry) for 12 February 2015
|
87.4 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2015:
|
2145 kcal
|
Fat: 83.72g | Prot: 161.11g | Carbs: 188.49g.
Breakfast: Precision Engineered Whey Protein Strawberry, Semi-Skimmed Milk, Nestle Cheerios, Coffee with Milk and Sugar. Lunch: Asda Breadcrumbs, Lettuce, Cheddar Cheese, Chicken Breast, Tesco Smoked Bacon Rashers. Dinner: Cheddar Cheese, Tesco Smoked Bacon Rashers, Chicken Breast Meat, Pasta with Four Cheese Sauce. Snacks/Other: Tesco Clear Honey, Asda Custard Creams, Tesco Bourbon Cream Biscuits, Asda Neapolitan Ice Cream, Trek Original Oat Protein Flapjack, Trek Original Oat Protein Flapjack. more...
|
|
3090 kcal
|
Exercise:
Showering - 15 minutes, Driving - 25 minutes, Cooking - 30 minutes, Sexual Activity - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dids86.dr's Weight History
|