Weigh In record (no journal entry) for 21 March 2015
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83.3 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 25.15g | Prot: 147.66g | Carbs: 95.52g.
Breakfast: Del Monte Frozen Mixed Berries, Coffee with Milk and Sugar, Precision Engineered Whey Protein Strawberry, Egg White. Lunch: Chicken Breast Meat, Tesco Chicken Stock Cubes, Asda Celery Sticks. Dinner: Morrisons Mayonnaise, Morrisons Wholemeal Bread, Tesco Red Onions, John West Tuna Chunks in Brine (130g). Snacks/Other: McVitie's Medley Bar, Precision Engineered Whey Protein Strawberry. more...
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2762 kcal
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Exercise:
Sexual Activity - 10 minutes, Housework - 1 hour, Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Driving - 1 hour, Cooking - 1 hour, Showering - 10 minutes. more...
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Losing 1.4 kg a Week
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dids86.dr's Weight History
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