Weigh In record (no journal entry) for 07 July 2015
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89.2 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 43.06g | Prot: 154.27g | Carbs: 213.06g.
Breakfast: Harvest Morn Crunchy Honey Nut Cornflakes, Green Tea, Egg White, Precision Engineered Whey Protein Strawberry, Tesco Apple Juice, Semi-Skimmed Milk, Coffee with Milk and Sugar. Lunch: Olive Oil, Onions, Boiled Egg, Chicken Breast Meat, White Rice (Long-Grain, Cooked). Dinner: Tesco Medium White Sliced Bread, Egg Yolk, Tesco Smoked Bacon Rashers. Snacks/Other: Vimto Sugar Free Vimto, Coffee with Milk and Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Precision Engineered Whey Protein Strawberry, Bananas, Egg White, Green Tea, Tesco Everyday Value Pure Orange Juice, Precision Engineered Whey Protein Strawberry. more...
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3682 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 2 hours, Showering - 10 minutes, Cooking - 2 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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Gaining 0.6 kg a Week
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dids86.dr's Weight History
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