Weigh In record (no journal entry) for 23 July 2015
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87.9 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 34.47g | Prot: 70.61g | Carbs: 167.73g.
Lunch: Tesco Baked Beans, Tesco Extra Lean Steak Mince. Dinner: Waitrose Essential White Floured Baps, Onions, Chicken Breast Meat. Snacks/Other: Chocolate Covered Raisins, Sainsbury's Basics White Chocolate. more...
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Losing 0.6 kg a Week
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dids86.dr's Weight History
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