Weigh In record (no journal entry) for 17 November 2015
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92 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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651 kcal
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Fat: 16.07g | Prot: 107.62g | Carbs: 29.67g.
Breakfast: Precision Engineered Whey Protein Strawberry, Tesco Stevia Sweet, Coffee with Milk. Lunch: Asda Chosen By You Sliced Mixed Peppers, Tesco Light Mayonnaise, John West Tuna Chunks in Brine (56g), Lettuce. Dinner: Onions, Asda Chosen By You Sliced Mixed Peppers, Lettuce, Asda Butcher's Selection Prime Beef Medallion Steak. Snacks/Other: Lettuce, Tesco Stevia Sweet, Coffee with Milk, Bernard Matthews Chicken Breast Slices. more...
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3528 kcal
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Exercise:
Shopping - 1 hour, Standing - 3 hours, Watching TV/Computer - 3 hours, Cooking - 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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Gaining 0.2 kg a Week
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dids86.dr's Weight History
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