Weigh In record (no journal entry) for 28 December 2015
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94 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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2026 kcal
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Fat: 41.66g | Prot: 132.56g | Carbs: 274.61g.
Breakfast: Bananas, Coffee with Milk and Sugar, Whey Protein Strawberry, Frozen Mixed Berries, Pure Orange Juice, Green Tea, Hot Chilli Pepper. Lunch: Tesco Plain Mini Tortilla Wraps, Light Salad Cream, Chicken Breast Meat, Lettuce. Dinner: Basmati Rice (Cooked), Tomato Puree, Naan Bread, Single Cream, Extra Virgin Olive Oil Spray, Onions, Chicken Breast Meat, Curry Powder. Snacks/Other: Basmati Rice (Cooked), Tomato Puree, Naan Bread, Single Cream, Extra Virgin Olive Oil Spray, Onions, Chicken Breast Meat, Curry Powder, HP Brown Sauce, Cheddar Cheese, Tesco Baked Beans, Kingsmill White Bread. more...
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Gaining 0.7 kg a Week
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dids86.dr's Weight History
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