Weigh In record (no journal entry) for 29 February 2016
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89 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1447 kcal
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Fat: 26.83g | Prot: 119.62g | Carbs: 180.55g.
Breakfast: Coffee with Milk and Sugar, Semi-Skimmed Milk, Whey Protein Strawberry, Bananas. Lunch: Basmati Rice (Cooked), Chinese Style Curry Cooking Sauce, Chicken Breast Meat. Dinner: Sultanas, Whey Protein Strawberry, Honey, Egg White. Snacks/Other: Sliced Mixed Peppers, Aldi Madison Ave. Cheese Singles, Extra Lean Steak Mince, Soft White Bap. more...
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3517 kcal
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Exercise:
Standing - 3 hours, Cooking - 10 minutes, Treadmill - 30 minutes, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Showering - 10 minutes. more...
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Losing 0.9 kg a Week
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dids86.dr's Weight History
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