Weigh In record (no journal entry) for 02 April 2015
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81.9 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 23.38g | Prot: 133.73g | Carbs: 138.35g.
Breakfast: Coffee with Milk and Sugar, Precision Engineered Whey Protein Strawberry, Bananas, Egg White. Lunch: Pineapple, Precision Engineered Whey Protein Strawberry, Tesco Value Porridge Oats, Egg White. Dinner: Tesco Value Cheese Spread, Anchor Butter, Kingsmill Great White Medium Sliced Bread, Tesco Light Mayonnaise, John West Tuna Chunks in Brine (130g). Snacks/Other: Onions, Chicken Breast Meat, Tesco Fresh Egg Noodles. more...
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3375 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Shopping - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 9 hours, Showering - 10 minutes, Driving - 1 hour, Cooking - 1 hour. more...
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Losing 0.6 kg a Week
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dids86.dr's Weight History
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