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to many carbs days
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80.4 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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1321 kcal
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Fat: 35.56g | Prot: 192.77g | Carbs: 48.89g.
Breakfast: Tesco Value gammon steaks, unsmoked, Coffee with Milk. Lunch: Morrisons Bistro Style Salad, Morrisons Tikka Chicken. Dinner: Tesco Couscous, Morrisons Mayonnaise, John West Tuna Chunks in Brine (130g). Snacks/Other: Tesco Light Mayonnaise, John West Tuna Chunks in Brine (130g), MyProtein Impact Whey Protein (30g), Bananas, Egg White. more...
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2938 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 8.6 kg a Week
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dids86.dr's Weight History
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