Weigh In record (no journal entry) for 06 December 2011
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79.5 kg
Lost so far: 11.0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2011:
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1581 kcal
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Fat: 66.16g | Prot: 78.26g | Carbs: 172.96g.
Breakfast: Fish Oil Omega 3, Apple Cinnamon Cereal Bars. Lunch: Atomic FireBall Candy, Grilled Chicken (Skin Not Eaten), Egg Noodles (Enriched, Cooked), Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Green Snap Beans (Drained Solids, Canned), Smoked Pulled Pork, Mashed Potatoes (Whole Milk and Butter Added). more...
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2487 kcal
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Exercise:
Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nursekatchew's Weight History
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