Started a 6 week cut program. My goal is to decrease body fat by 2% based on calipers (~ 4lb loss of fat).
- 1800 cals/day average - 1 g/lb lean body mass protein (~170 g/day) - 4 days/week weights - 2 days/week walking, maybe throw in some running depending on how it feels - <20% of cals from fats (~ 40 g/day or less) - No more than 1.5 lbs/week weight loss
Adjusting weekly as needed.
Let the fun begin!
Have a great day everybody!
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94.6 kg
Lost so far: 1.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 29.20g | Prot: 180.15g | Carbs: 197.23g.
Breakfast: True Nutrition U.S. Milk Protein, Great Value Fat Free Small Curd Cottage Cheese, Great Value Greek Nonfat Yogurt - Plain, Muscle Milk 100% Whey Protein - Vanilla, Now Foods Inulin, Now Foods Psyllium Husk Powder, Bananas, GNC Salmon Oil 1000. Lunch: Cooked Spaghetti Squash (Fat Not Added in Cooking), Kirkland Signature Oven Browned Turkey Breast, Classico Tomato & Basil Pasta Sauce, GNC Salmon Oil 1000, Shiloh Farms Organic Hulless Barley. Dinner: Portabella Mushrooms, Marketside Premium Romaine Salad, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Carrots, Tomatoes, GNC Salmon Oil 1000, Bolthouse Farms Classic Balsamic Dressing, Cauliflower. Snacks/Other: Apples, King Arthur Whole Wheat and Oat Bread, Great Value Instant Nonfat Dry Milk, Apples, Great Value Instant Nonfat Dry Milk. more...
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Losing 5.4 kg a Week
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Comments
Good luck! Have an awesome day!
20 Jun 16 by member: Caterpillar2Butterfly
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Sounds good, wishing you success with it!
20 Jun 16 by member: jmb3450
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20 Jun 16 by member: pandasmom
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I am going for a six week cut, too. We will have fun together!
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CatHerder's Weight History
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