FeelingPumped's Journal, 20 Jun 16

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Weigh In record (no journal entry) for 20 June 2016

144 kg Lost so far: 16 kg. Still to go: 42 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2016:

2773 kcal

Fat: 87.34g | Prot: 129.29g | Carbs: 357.45g. Breakfast: Morrisons Mackerel Fillets in Spicy Tomato Sauce. Lunch: Rockstar Xdurance, Cravendale Semi Skimmed Milk, Chicken Breast Meat, Optimum Nutrition 100% Gold Standard Whey Protein, Batchelors Deli Box Pasta Cheese & Broccoli. Dinner: Cadbury Picnic, Bounty Bounty (Snack Size). Snacks/Other: Red Bull Energy Drink (Large Can). more...

4304 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Weight Training (moderate) - 31 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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FeelingPumped's Journal, 20 Jun 16

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FeelingPumped's Weight History