Weigh In record (no journal entry) for 19 June 2016
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72.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2655 kcal
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Fat: 112.96g | Prot: 111.39g | Carbs: 283.99g.
Breakfast: Heinz Baked Beans, Oat So Simple Golden Syrup Porridge Pot, Egg Omelette or Scrambled Egg, Coffee (Instant), Coffee (Instant), Tesco Mediterranean Bread, Herta Frankfurter. Snacks/Other: Bananas, Bounty Bounty (Snack Size), For Goodness Shakes High Protein Shake, Magnum White, Coca-Cola Diet Coca-Cola (500 ml), Coca-Cola Diet Coca-Cola (500 ml). more...
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2714 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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