Alcoholly728's Journal, 19 Jun 16

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Weigh In record (no journal entry) for 19 June 2016

119.7 kg Lost so far: 4.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2016:

2295 kcal

Fat: 47.02g | Prot: 46.79g | Carbs: 137.30g. Breakfast: Scottish Porridge Oats. Lunch: Tesco Ready Salted Crisps (18g), Walkers Cheese & Onion Crisps (25g), Hard-Boiled Egg. Dinner: Asda Meat Feast Pizza. Snacks/Other: Zinfandel Wine, Echo Falls White Zinfandel Wine. more...

5526 kcal

Exercise: Stretching (yoga) - 30 minutes, Standing - 8 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 5 hours, Walking (slow) - 3/kph - 30 minutes. more...

Losing 0.6 kg a Week

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Alcoholly728's Journal, 19 Jun 16

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Alcoholly728's Weight History