Weigh In record (no journal entry) for 19 June 2016
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94.8 kg
Lost so far: 25.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 41.09g | Prot: 65.02g | Carbs: 144.00g.
Breakfast: Café, Plus Vita Pão de Forma Integral, Sadia Peito de Peru Defumado, Elegê Leite Semidesnatado, Margarina, Toddy Achocolatado. Lunch: Alcatra, Camil Feijão Preto, Sadia Linguiça Fininha, Arroz Branco (Cozido). Dinner: Pipoca Branca (em Óleo). Snacks/Other: Sobremesa de Gelatina. more...
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Losing 2.1 kg a Week
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asdfonsecaz's Weight History
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