miro69's Journal, 18 Jun 16

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Weigh In record (no journal entry) for 18 June 2016

72.4 kg Lost so far: 6.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2016:

3084 kcal

Fat: 89.23g | Prot: 135.67g | Carbs: 429.77g. Breakfast: Herta Frankfurter, Tesco Mediterranean Bread. Lunch: Napolina Chopped Tomatoes, De Cecco Spaghetti, Flora Pure Sunflower Oil, Garlic. Snacks/Other: For Goodness Shakes High Protein Shake, Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g). more...

3379 kcal

Exercise: Bicycling (slow) - 18/kph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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miro69's Journal, 18 Jun 16

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