Weigh In record (no journal entry) for 18 June 2016
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 68.18g | Prot: 55.95g | Carbs: 228.48g.
Breakfast: Banana, Coca-Cola Diet Coke (Can), Kellogg's Special K Pastry Crisps - Strawberry. Lunch: Coca-Cola Diet Coke, Panera Bread BBQ Chicken Flatbread Sandwich, Panera Bread Strawberry Poppyseed Chicken Salad (Half). Dinner: Milk (2% Lowfat with Added Vitamin A), Peanut Butter and Banana Sandwich. Snacks/Other: Panera Bread Artisan Chocolate Pastry, Bananas. more...
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2110 kcal
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Exercise:
Driving - 2 hours, Shopping - 2 hours, Showering - 30 minutes, Weight Training (moderate) - 5 minutes, 2.10 mile walk/run 4393 steps - 33 minutes, Sleeping - 8 hours, Resting - 10 hours and 52 minutes. more...
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Losing 0.7 kg a Week
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lynnmead1963's Weight History
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