kmg1123's Journal, 17 Jun 16

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BP 115/70 at doctor appointment

108.4 kg Lost so far: 5.0 kg. Still to go: 29.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2016:

775 kcal

Fat: 22.73g | Prot: 31.55g | Carbs: 115.06g. Lunch: Sweet Pickle Relish, French's Classic Yellow Mustard, Rouses Hot Dog Bun, Sabrett Beef Hot Dogs. Dinner: Borden Shredded Cheddar Cheese, Black Beans (Canned). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Poland Spring Water (Bottle), Navels Oranges. more...

2698 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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kmg1123's Journal, 17 Jun 16

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