Weigh In record (no journal entry) for 17 June 2016
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81.2 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 89.42g | Prot: 100.86g | Carbs: 123.29g.
Breakfast: Coffee, Half and Half Cream, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Daisy 4% Small Curd Cottage Cheese. Lunch: Kirkland Signature Smoked Salmon, EAS 100% Whey Protein Powder - Vanilla. Dinner: Frankfurter or Hot Dog on Bun, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Red Velvet Cake, Fuji Apples. more...
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Gaining 1.1 kg a Week
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dshatz98's Weight History
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