Weigh In record (no journal entry) for 17 June 2016
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69.9 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 42.88g | Prot: 67.39g | Carbs: 49.04g.
Breakfast: Tesco Pure Semi Skimmed Milk, Kellogg's Honey Loops. Lunch: Tesco Seafood Sticks, Aldi Appleby Cooked Chicken Thigh. Dinner: Pringles Salt and Vinegar, Tesco Beetroot Salad, Asda Bistro Salad, Tesco Fillet Steak. more...
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Losing 3.2 kg a Week
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