Weigh In record (no journal entry) for 16 June 2016
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108.4 kg
Lost so far: 5.0 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 24.05g | Prot: 29.28g | Carbs: 44.09g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Giant Eagle Hot Italian Sausage, Eggland's Best Large Grade A Eggs. Lunch: Ensure Original Nutrition Shake. more...
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Gaining 0.9 kg a Week
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