Weigh In record (no journal entry) for 16 June 2016
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95.9 kg
Lost so far: 1.1 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 41.35g | Prot: 77.59g | Carbs: 153.59g.
Breakfast: L'oven Fresh Mini Butter Croissants, Ketchup, Fresh & Easy Liquid Egg Whites, Banquet Sausage Links. Lunch: Steak. Dinner: Cooked Carrots (Fat Added in Cooking), Spartan Red Potatoes, Pork Roasts (Top Loin, Boneless), Dynasty Saifun Bean Threads, Fresh & Easy Tomato Basil Marinara. Snacks/Other: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Great Value Enriched Hamburger Buns. more...
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3551 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 30 minutes, Reading - 4 hours, Stretching (yoga) - 30 minutes, Singing - 4 hours, Sleeping - 8 hours, Resting - 5 hours, Cooking - 1 hour. more...
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steady weight
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Sally Forest's Weight History
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