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So frustrated. I have totally changed my eating habits, stick 100% to what I am marking down as eating, watching carbs (diabetic) and calories. I am doing 40 minutes of exercise minimally per day and not losing weight like I feel I should be.
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93.8 kg
Lost so far: 1.0 kg.
Still to go: 32.6 kg.
Diet followed: 100%.
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1149 kcal
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Fat: 60.92g | Prot: 61.65g | Carbs: 86.84g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Coffee, Vitafusion MultiVites Gummy Vitamins, Nature Made Fish Oil 1200Mg, Nature Made Vitamin D3, Onions, Green Peppers, Scrambled Egg (Whole, Cooked). Lunch: Hunt's Sugar Free Orange Jello Snack Pack, Olive Garden Parmesan Roasted Asparagus, Treasures from the Sea Parmesan Encrusted Tilapia, Tomatoes. Dinner: Mushrooms, Moov Sliced Strawberries, Olive Garden Parmesan Roasted Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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2525 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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