Weigh In record (no journal entry) for 16 June 2016
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95.6 kg
Lost so far: 24.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 45.34g | Prot: 102.30g | Carbs: 106.57g.
Breakfast: Itambé Leite Desnatado Fit, Café com Açúcar, Plus Vita Pão de Forma Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Quero Milho Verde, Rúcula, Frango Grelhado, Linguado Cozido, Ovo de Codorna, Ervilhas, Cenouras, Mostarda, Alface Americana, Brócolis, Tomates, Batata Doce, Azeite de Oliva Extra-Virgem, Batata Baroa, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Peito de Frango, Bimbo Rap10 Fit. Snacks/Other: Café, Nestlé Biscoito Nesfit Integral, Café. more...
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4286 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Boxing - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Mountain Biking - 50 minutes. more...
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steady weight
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asdfonsecaz's Weight History
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