gramsgarden's Journal, 15 Jun 16

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Weigh In record (no journal entry) for 15 June 2016

73.2 kg Lost so far: 4.2 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2016:

632 kcal

Fat: 22.48g | Prot: 36.76g | Carbs: 39.12g. Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Boar's Head Mesquite Wood Smoked Skinless Turkey Breast. Lunch: Bumble Bee Premium Tuna Solid White Albacore in Water, Gloria Baby Dill Pickles. Dinner: Benihana Hibachi Shrimp, Benihana Hibachi Vegetables. Snacks/Other: Reddi-wip Original Whipped Light Cream, Jell-O Sugar Free Black Cherry, Bolthouse Farms Classic Ranch Yogurt Dressing, Yoplait Light Fat Free Yogurt - Strawberry Banana, Cucumber (Peeled). more...

2013 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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gramsgarden's Journal, 15 Jun 16

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