lynnmead1963's Journal, 15 Jun 16

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Weigh In record (no journal entry) for 15 June 2016

66.5 kg Lost so far: 2.4 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2016:

1147 kcal

Fat: 34.53g | Prot: 48.94g | Carbs: 168.84g. Breakfast: Coca-Cola Diet Coke (Can), Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. Lunch: Great Value Enriched White Bread, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Coca-Cola Diet Coke (Can). Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Milk (2% Lowfat with Added Vitamin A), White Bread. Snacks/Other: Coca-Cola Diet Coke (Can), Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. more...

1913 kcal

Exercise: Yard Work (gardening) - 33 minutes, 2.10 mile walk/run - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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lynnmead1963's Journal, 15 Jun 16

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lynnmead1963's Weight History