Weigh In record (no journal entry) for 14 June 2016
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95.8 kg
Lost so far: 0.4 kg.
Still to go: 21.0 kg.
Diet followed: 100%.
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1698 kcal
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Fat: 75.00g | Prot: 96.38g | Carbs: 153.13g.
Breakfast: Bell Peppers, Roma Tomatoes, Coffee, Tillamook Extra Sharp Cheddar Cheese, Egg (Whole). Lunch: True Story Organic Sweet Italian Chicken Sausage, Swiss Chalet Quarter Chicken Leg (with Skin), Blueberries. Dinner: Rice Noodles (Cooked). Snacks/Other: Raspberries, Pistachio Nuts, Rader Farms Nature's Three Berries, Mountain High Lowfat All Natural Plain Yoghurt. more...
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2635 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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mountain_mama's Weight History
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