Pensloss's Journal, 14 Jun 16

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Weigh In record (no journal entry) for 14 June 2016

86.2 kg Lost so far: 13.2 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2016:

85 kcal

Fat: 2.32g | Prot: 5.39g | Carbs: 9.48g. Breakfast: Coffee & semi skimmed milk, Coffee with Semi-Skimmed Milk. Lunch: Coffee & semi skimmed milk. Dinner: Coffee (Instant). Snacks/Other: Tea with 25 ML semi skimmed milk, Tea with 25 ML semi skimmed milk. more...

2347 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Cooking - 35 minutes, Driving - 35 minutes, Shopping - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Pensloss's Journal, 14 Jun 16

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