Weigh In record (no journal entry) for 13 June 2016
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68.4 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 78.60g | Prot: 85.27g | Carbs: 183.52g.
Breakfast: Pepperidge Farm 100% Natural Whole Wheat Bread, Butter, Scrambled Egg, American Cheese, Naked Juice Boosted 100% Juice Smoothie - Green Machine, Harris Teeter Blueberries, Cream (Half & Half), Coffee. Lunch: Chicken Breast, Apple and Fruit Salad with Dressing. Dinner: 365 Stoneground Wheat Square Crackers, Tillamook Shredded Medium Cheddar Cheese, Chili Con Carne with Beans, Chardonnay Wine. Snacks/Other: Little Debbie Nutty Bars (57g), Pepperidge Farm Goldfish Baked Grahams - Fudge Brownie. more...
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2018 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, Driving - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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