Alcoholly728's Journal, 14 Jun 16

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Weigh In record (no journal entry) for 14 June 2016

120.2 kg Lost so far: 4.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2016:

2403 kcal

Fat: 26.60g | Prot: 68.60g | Carbs: 476.50g. Breakfast: Ready Salted Crisps (25g), Fusilli. Lunch: Kellogg's Chocolate Cornflakes with Semi-Skimmed Milk. Dinner: Grapes. more...

3849 kcal

Exercise: Sleeping - 8 hours, Resting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 2 hours, Sitting - 10 hours. more...

Losing 0.2 kg a Week

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Alcoholly728's Journal, 14 Jun 16

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Alcoholly728's Weight History