Weigh In record (no journal entry) for 14 June 2016
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2789 kcal
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Fat: 123.00g | Prot: 173.07g | Carbs: 232.38g.
Breakfast: Egg Omelette or Scrambled Egg, Marks & Spencer Multiseed Granola, Coffee (Instant). Lunch: Sainsbury's Crusty White Baton, Chicken Breast. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Walkers Wotsits Grab Bag, Walkers Cheese & Onion Crisps (32.5g), Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml), Nutramino Protein Bar Coconut, Nutramino Protein Water. more...
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2412 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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