Weigh In record (no journal entry) for 14 June 2016
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73.5 kg
Lost so far: 10.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 71.23g | Prot: 54.71g | Carbs: 75.76g.
Breakfast: Hydrolysed Collagen Protein, Flahavan's Irish Porridge Oats, Cod Liver Fish Oil, Linusit Organic Milled Flaxseed, Cravendale Semi Skimmed Milk, Semi-Skimmed Milk, Ready brek Porridge, Dried Chia Seeds. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Avocados. more...
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2619 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 11 hours, Housework - 1 hour and 1 minute, Driving - 3 hours, Sleeping - 4 hours and 59 minutes. more...
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Losing 0.4 kg a Week
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 Comments
If only they made them in the scratch n sniff variety. In your face pizza is much harder to resist! Gratz on the loss!
14 Jun 16 by member: Bones38
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