miro69's Journal, 13 Jun 16

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Weigh In record (no journal entry) for 13 June 2016

74.1 kg Lost so far: 4.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2016:

1235 kcal

Fat: 45.59g | Prot: 79.18g | Carbs: 122.59g. Breakfast: Coffee (Instant), Marks & Spencer Multiseed Granola. Lunch: Egg Omelette or Scrambled Egg, Tesco Fish Variety Sushi. Snacks/Other: Nutramino Protein Bar Coconut, Nutramino Protein Water. more...

2194 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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miro69's Journal, 13 Jun 16

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